The word “stick” gives us a clue about how we often approach our plans. It suggests we need to be glued to them - following every detail without deviation. We convince ourselves that the only way to get results is to dig deep, push through no matter how we feel, and never change course. When we question this rigid thinking, we see that it is not helpful or logical – it also discourages progress because it is a trap. A more helpful thought is: Keep the plan, but make it flexib

This week I had to practice thinking myself out of “overwhelm”. Overwhelm is defined as “a perceived inability to cope with the demands you are facing.” I love the word “perceived” because it offers the hope that if I think differently about my situation and my abilities, then the feeling of overwhelm could be replaced with courage and a small step of progress. The feeling of overwhelm occurs when your brain is facing too many decisions, demands, and competing prioritie