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The Food Freedom Course

This online course brings together the most important teachings from my three core programs: The 7 Food Freedom Mindsets, The 4 Core Habits, and Unwinding Emotional Eating. Choose from the self-paced 6 or 12 week options where you’ll build sustainable habits, shift your thinking, and develop the emotional tools needed for long-term change.

Ready to get started?

Select your course below, complete the secure checkout, and you’ll get instant access. After payment, log in (top right) → Profile → My Programs to begin.

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Curious which path fits you best?

 

Click the 6-Week or the 12-Week buttons below to see what each covers week-by-week, what’s included, and how they work—then pick the one that suits your pace.

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Food Freedom Program

I appreciated the chance to think my decisions about food through. At Thanksgiving meal which could have been a disaster, I had control over my decisions about what to eat. I was so proud of myself and it was quite a breakthrough for me. That’s a massive amount of behaviour change. The next morning, I was up and about and good to go. I’m encouraged. It feels doable.I feel very very hopeful. Slowly, slowly I’m putting things in place and actually it’s added up to huge changes.

Book a one-on-one session.

 

If this seems like an overwhelming task, I would love to talk to help you to clarify where you can take your first steps on this food freedom journey. Book a 30 minute session where we will assess where you are in your food journey.

Small Steps,Lasting Change.
Join our Membership Program.

Join the membership for group coaching, audio resources, and practical tools to help you build healthier habits, shift unhelpful mindsets, and feel more confident in your relationship with food and yourself.

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Small Steps Emailer for Food Freedom Mindsets

Not ready to commit to a course?​

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Enter your email to receive our

FREE Food Freedom Mindset Video

and take the first steps on your journey. 

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