About
This course brings together the most important teachings from Vanessa Bruni's three core programs: The 7 Food Freedom Mindsets, The 4 Core Habits, and Unwinding Emotional Eating. Over 12 weeks, you’ll build sustainable habits, shift your thinking, and develop the emotional tools needed for long-term change.
Overview
- Week 1: Introduction
- Week 2: Core Habit 1, Mindset Focus 4 and Emotional Skill 1
- Week 3: Questions and Application of Week 2
- Week 4: Core Habit 2, Mindset Focus 2 and Emotional Skill 2
- Week 5: Questions and Application of Week 4
Instructors
Price
R 2 500,00