Part 1: Food Mindsets

Why Food Freedom Feels So Hard — And What’s Actually Keeping You Stuck

Hey, I'm Vanessa — and if you’ve ever felt stuck in a cycle of overeating, restriction, guilt, or just thinking about food all the time… you're not alone.

In this video, I want to gently walk you through the real reasons why breaking free from old food habits and mindsets can feel so hard — and spoiler alert: it’s not because you lack willpower.

We’re going to talk about the hidden beliefs, emotional patterns, and survival instincts that keep us looping — and how you can start shifting toward a more peaceful, trusting relationship with food and your body.