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Food Freedom Courses

My food freedom courses are designed to help you implement small steps that will lead to sustainable weight loss, a healthier lifestyle, and a happier mind.

Part 1: Food Mindsets

This is the first step to food freedom: understanding the deeper mindsets that may be driving your overeating.

Free

Introduction Video

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Part 2: Eating Habits

This is the second step to gaining food freedom by understanding why you may be over eating.

R380

4 Weeks Online

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Part 3: Small Steps to Food Freedom

This is the third step in finding food freedom. You will build habits that lead to sustainable weight loss.

R1200

4 Weeks Online

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Upcoming Course

Book a one-on-one session.

 

If this seems like an overwhelming task, I would love to talk to help you to clarify where you can take your first steps on this food freedom journey. Book a 30 minute session where we will assess where you are in your food journey.

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Join our Membership!

Join the membership for group coaching, audio resources, and practical tools to help you build healthier habits, shift unhelpful mindsets, and feel more confident in your relationship with food and yourself.

Small Steps Emailer for Food Freedom Mindsets

Not ready to commit to a course?​

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Enter your email to receive our Food Freedom Mindset Video and take the first steps on your journey. 

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