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Food Freedom Intensive
(12 Weeks, Self-Paced Online)

This course brings together the most important teachings from my three core programs: The 7 Food Freedom Mindsets, The 4 Core Habits, and Unwinding Emotional Eating. Over 12 weeks, you’ll build sustainable habits, shift your thinking, and develop the emotional tools needed for long-term change.

Course Overview​

Over the 12-week Food Freedom Course you’ll move through three clear phases.

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Kickoff & Roadmap (Week 1)
We start with a session to walk through the course plan and outline the transformation ahead.

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Learning About Food Freedom (Weeks 2, 4, 6, 8)
These weeks feature longer sessions where we unpack one core Mindset, Habit, and Emotional Skill at a time.

 

Practice & Check-In (Weeks 3, 5, 7, 9)
Spend the next two weeks practising what you learned.

 

Plan for Life (Weeks 10–12)
In the final stretch we shift to long-term strategy—tailoring the habits, mindsets, and skills to your real routines. We end with a reflective session to celebrate growth and set personal next steps.

 

Complimentary Coaching Session

1 x 30-minute private calls to fine-tune your progress. 

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Food Freedom Program

I appreciated the chance to think my decisions about food through. At Thanksgiving meal which could have been a disaster, I had control over my decisions about what to eat. I was so proud of myself and it was quite a breakthrough for me. That’s a massive amount of behaviour change. The next morning, I was up and about and good to go. I’m encouraged. It feels doable.I feel very very hopeful. Slowly, slowly I’m putting things in place and actually it’s added up to huge changes.

Course Program

Weeks 1–5: Core Habits, Mindsets & Emotional Tools

Each week focuses on one core habit, a mindset shift, and an emotional skill.
 

Week 1

Introduce the Mindsets and explain how the way you think about food affects your food decisions.


Week 2
Core Habit 1: Eating 3–4 meals without snacking in between
Mindset Focus 4: Curiosity instead of criticism
Emotional skill: Recognising the difference between hunger and an emotional state

 

Week 3

Questions and Application of Week 2
 

Week 4
Core Habit 2: Feeling hunger for 30–60 min before meals
Mindset Focus 2: Small steps instead of big changes
Emotional skill: Describing and accepting your emotions when you want to eat to escape them

 

Week 5

Questions and Application of Week 4

 

Week 6
Core Habit 3: Eating just enough
Mindset Focus 6: Think about your choices as increasing pleasure instead of losing out
Emotional skill: Recovering from a setback in your plan without guilt

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Week 7

Questions and Application of Week 6

 

Week 8
Core Habit 4: Eating mostly whole foods
Mindset Focus 5: Have a flexible plan instead of rigid control
Emotional skill: Identifying the triggers that cause food choices you regret

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Week 9

Questions and Application of Week 8

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This isn’t a diet.
It’s a mindset shift that lasts.

Book a one-on-one session.

 

If this seems like an overwhelming task, I would love to talk to help you to clarify where you can take your first steps on this food freedom journey. Book a 30 minute session where we will assess where you are in your food journey.

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Small Steps Emailer for Food Freedom Mindsets

Not ready to commit to a course?​

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Enter your email to receive our

FREE Food Freedom Mindset Video

and take the first steps on your journey. 

Small Steps,Lasting Change.
Join our Membership Program.

Join the membership for group coaching, audio resources, and practical tools to help you build healthier habits, shift unhelpful mindsets, and feel more confident in your relationship with food and yourself.

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