The word “stick” gives us a clue about how we often approach our plans. It suggests we need to be glued to them - following every detail without deviation. We convince ourselves that the only way to get results is to dig deep, push through no matter how we feel, and never change course. When we question this rigid thinking, we see that it is not helpful or logical – it also discourages progress because it is a trap. A more helpful thought is: Keep the plan, but make it flexib

The women I work with are thoughtful, capable, and caring. This means they are prone to neglecting their own health. But that doesn't make sense. In my coaching practice, I have noticed that women are tempted to think it is self-indulgent to consider what they need to thrive. This misconception often presents itself in their food habits. They forget that food was intended to be a comfort - a nourishing pleasure. It has either become another area where they have to exerci