When I asked my Food Freedom group what their biggest weekend challenge was, Rachel replied: “I enjoy having no routine on the weekends, but I don’t like how all over the place I feel with food when I don’t have structure.” So many women swing between two extremes on weekends: Being “good” and sticking rigidly to a food plan, or feeling completely out of control with food choices, overeating, and guilt. But, there is a middle ground. You can have both flexibility and stabilit