This could be a despairing thought - or it could be encouraging. Think of one habit now that you know would make your life better. You may feel like a failure if you struggle to implement habits that you know would be good for you. Working with habits can give you courage because they can help you change in ways that you never thought possible. You don’t even need high levels of motivation and willpower. “You are the sum of your daily habits.” - James Clear Think of one first