The Power of a Two-Minute Habit | Vanessa Bruni
This could be a despairing thought - or it could be encouraging.
Think of one habit now that you know would make your life better.
You may feel like a failure if you struggle to implement habits that you know would be good for you. Working with habits can give you courage because they can help you change in ways that you never thought possible. You don’t even need high levels of motivation and willpower.
“You are the sum of your daily habits.” - James Clear
Think of one first step you would need to take to prepare for this habit.
Make a two-minute version of the habit and attach it to an existing routine.
For example, if you want to start a strength-training routine, you could begin with two minutes while brushing your teeth.
Here is a short video about how you can make a habit easier.
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