The Food Freedom Course
This course brings together the most important teachings from my three core programs: The 7 Food Freedom Mindsets, The 4 Core Habits, and Unwinding Emotional Eating. Over 12 weeks, you’ll build sustainable habits, shift your thinking, and develop the emotional tools needed for long-term change.
Next Start Date 7 September 2025 | 19:00
Course Overview
Over the 12-week Food Freedom Course you’ll move through three clear phases.
Kickoff & Roadmap (Week 1)
We start with a Sunday-evening live session to walk through the course plan, outline the transformation ahead, and answer initial questions.
Learning About Food Freedom (Weeks 2, 4, 6, 8)
These weeks feature longer live classes where we unpack one core Mindset, Habit, and Emotional Skill at a time.
Practice & Check-In (Weeks 3, 5, 7, 9)
Spend the next two weeks practising what you learned. Watch short videos on your own, then join a brief live check-in for Q&A, progress tracking, and support.
Plan for Life (Weeks 11–12)
In the final stretch we shift to long-term strategy—tailoring the habits, mindsets, and skills to your real routines. We end with a reflective session to celebrate growth and set personal next steps.
Throughout the journey, you’ll have weekly community support, on-demand video content, and a 30-minute private call to fine-tune your progress.
Course Program
Weeks 1–5: Core Habits, Mindsets & Emotional Tools
Each week focuses on one core habit, a mindset shift, and an emotional skill.
Week 1
Introduce the Mindsets and explain how the way you think about food affects your food decisions.
Week 2
Core Habit 1: Eating 3–4 meals without snacking in between
Mindset Focus 4: Curiosity instead of criticism
Emotional skill: Recognising the difference between hunger and an emotional state
Week 3
Questions and Application of Week 2
Week 4
Core Habit 2: Feeling hunger for 30–60 min before meals
Mindset Focus 2: Small steps instead of big changes
Emotional skill: Describing and accepting your emotions when you want to eat to escape them
Week 5
Questions and Application of Week 4
Week 6
Core Habit 3: Eating just enough
Mindset Focus 6: Think about your choices as increasing pleasure instead of losing out
Emotional skill: Recovering from a setback in your plan without guilt
Week 7
Questions and Application of Week 6
Week 8
Core Habit 4: Eating mostly whole foods
Mindset Focus 5: Have a flexible plan instead of rigid control
Emotional skill: Identifying the triggers that cause food choices you regret
Week 9
Questions and Application of Week 8
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