Pin those thoughts to the wall and tell them you are done with listening to them. That is what it takes sometimes when a discouraging thought is becoming a mindset that you don’t want. You have worked it through from every angle and you don’t believe it, but when you are feeling low then it is back with its condemning voice. At times I find myself weighed down by a thought as I keep mulling it over - a mistake I made in the past or some reason why certain people may misunder