The women I work with are thoughtful, capable, and caring. This means they are prone to neglecting their own health. But that doesn't make sense. In my coaching practice, I have noticed that women are tempted to think it is self-indulgent to consider what they need to thrive. This misconception often presents itself in their food habits. They forget that food was intended to be a comfort - a nourishing pleasure. It has either become another area where they have to exerci